Fit & Thin
My workouts change everyday, im getting a gym pass soon, so ill be at the gym every other day for 2 hours doing hard core exercises.
Running is a really good way for girls to lose weight. Its a good cardio and you can burn a lot calories.
Some Good Work Out Websites!
http://www.weightloss-hq.biz/exercise-reviews/best-workouts-to-lose-weight.html
if you want to any good exercises, ask me and i will help you out
heres some good work outs to try~
EXERCISES
UPPER BODY (Do while lying flat on back)
Side by side arc swing
With arms stretched out straight up in the air over head, place hands side by side. Bring arms down in an arc to pelvic area but do not touch body, and back up again.Arm lift and cross over
Spread arms out at right angles to the body at shoulder level on either side. Bring them up overhead and cross over going as far to the other side for each arm as is comfortable and bring them back to original position.Wing Flap
Put arms straight out at shoulder level at right angles with the body. Fold arms in so fingers touch chin. In this position move the arms up and down with elbows touching body below rib cage and up again to shoulder level.Punching Air
Punch a bag but as if it is over you at arms length and alternating arms.Biceps Flex
With arms close to body, bring the lower arm and hands up to touch the shoulder and then back down.Hand Twirl
With your elbows resting on the floor/bed and your arms straight up in air, move the hands in a circle at the wrist. Do half of the repetitions you have attained clockwise and half of the number counterclockwise. Hands can be open or clenched.Hand Flex
Clench the fingers into a fist, and then release them straight out. This can be done together with the punching air exercise.Finger Flex
With arms set as in the hand flex exercise, keep the fingers straight and at right angles to the arm. Move each finger in order down. As each finger moves down, the previous finger will automatically come back up. Do this exercise from the thumb to the little finger and then reverse from little finger to thumb. Do both hands at the same time. At first, this will be difficult and may be more difficult for one hand than the other. Do the exercise slowly being sure that you are keeping the order and the depth of the dip of the fingers. This will speed up when you have achieved a balance between the two hands and between the fingers of each hand. This may be the most difficult exercise to accomplish.LOWER BODY (Do while lying flat on back)
Knee bend
Do each leg separately. Bring knee up to chest level. Do not touch chest or strain in any way to bring knee past a comfortable point. Straighten up leg and touch it down on the bed or floor. Repeat the number of repetitions you have attained or until you start to feel the muscles hurt or get tired if below that mark. Do this with the other leg. Be sure to breathe as directed.Folded knees together
Fold knees and put your feet flat on the bed or floor at a comfortable distance from your behind. Drop knees down to the side - to a position just above the bed or floor, and then up again to the starting position. It is usually helpful to have your arms out straight by your side on the floor/bed for leverage. Do not attempt to touch the floor/bed surface. The end points where the knees are at each point should be comfortable to you and without strain.Foot whirl
With the legs together flat on the floor/bed, (this is easier if feet are slightly off the end of the bed), move your feet at the ankle in a circle. It is helpful to roll them in one direction for half of the exercise and in the opposite direction for the other half.Toe curl
With the legs together flat on the floor/bed, curl the toes down and release them. NOTE: This can be done together with the foot twirl.Achilles Tendon Flex
With the legs together flat on the bed, tense and release by moving the foot away from you and then back. NOTE: This can be done together with the foot twirl.Sit ups
Raise the torso only one quarter (1/4) way to a sitting position. Hold arms out stretched in front of you and then release them somewhat when lying back down. Your arms are meant to give you a forward thrust when you raise up. Do not do it with hands behind the head.Leg Lifts
Doing leg lifts while lying down strengthens your quadriceps. Lie on your back with your left leg extended and your right knee bent so your foot rests flat on the floor. Lift your right leg no higher than your left knee, hold for five seconds and slowly return to the starting position. Do all the repetitions on your right side before moving to your left to complete the set.
